DIGITAL DETOX
“A journey of a thousand sites begins with a single click.” ~Author Unknown I was waiting for my turn, yesterday, in the waiting room of my doctor’s clinic. I had gone there for my routine check-up. To be precise, to see – after making some conscious life-style changes… early morning walks, stretching and pranayama… early dinner… cutting down on non-veg consumption etc and doing away with each and every medicine – yes, after making these conscious changes I wanted to check if there was a significant improvement in my BP, pulse rate, sugar and anxiety levels and, above all, if there was a reduction in my weight – the belly fat! My doctor was thrilled! He declared: “First class… Excellent!!” Well, I wanted to hear that, honestly. I wanted to see if the conscious changes that we bring about – all of them are within our own control and small and simple changes they are – could help us feel great about our inner well-being… Yes, I could see that dir...