OUR WAYS OF BEATING OUR BLUES
“Nothing diminishes anxiety faster than action.” ~Walter Anderson T here is a dear friend of mine who has a very clear mind. No matter how confusing and worrisome situations in hand may seem to be, this friend of mine has that uncanny ability to remain poised and see through the situation without getting rattled. Very often, I share my anxieties with this friend of mine… and, invariably, emerge stronger, calmer and a lot optimistic. In life, we need to surround ourselves with a couple of friends like this one... Life can be a lot easier to cruise through… Besides talking out my problems with some clear-headed friends like the one I mentioned above, and besides a strong anchorage in prayer, I have found two more helpful tools to beat my anxiety and worry… One is doing physical exercises, and, the other is doing (willingly and gladly) some household chores. My Tai Chi exercises, early-morning walk and rounds of breathing exercises (Pranayama...