IF JUNK GOES IN, ONLY JUNK COMES OUT
Pic.: Sheela Krishnamony I n the stamp-duty office today, I met a gentleman after, almost, ten years. He had migrated with his family to Melbourne many years ago. Today, when he came to greet me, I was’t able to recognize him. When he introduced me, I was pleasantly surprised! He was overweight and shapeless in those days. Now, he looked slim and dashing. There was a glow on his face and he looked a lot poised. “I can’t believe it is you,” I said holding his hand, “It is a total transformation… What is the secret?” “A junk-free lifestyle,” the gentleman was bang-on. “More about it,” I was curious. “You feed your body and mind with junk, you end up with a 'junky' body and mind,” the man told me, “I mind what I eat, think, watch and speak.” I did not hear him say, “I walk, exercise, gym, do Yoga and meditation…” and all that. I did not ask him if he did all those things, either. But, now, when I reflect on what the gentleman had said, I unders...