WHEN YOU EAT, EAT... WHEN YOU SLEEP, SLEEP
Pic.: Chetna Shetty S lowing down is the solution for many, many of my problems... I know it; but, I keep ignoring it... And, then, some crisis happens... and, the truth stares at me again... Just as it does, right now: When I eat... If I can shut off everything else and only focus on my eating... see the food which is there before me... its color, feel its aroma... eat slowly, chew well in my mouth... experience its taste fully, enjoy it as it gently passes down through my throat and stomach... With less quantity of food, I can have a satisfying, healthy and kingly meal! When I taken bath... If I can shut off everything else and only focus on my bathing... see the water falling off the shower or the tap... feel its coolness or warmth as it touches my body... experience the cleansing process... the shampoo and soap experience, the steam that comes from the bucket or the tub... the fragrance, the smoothness of my towel... The bathing experience can be, in...