IF BODY IS UNFIT, MIND CAN'T BE FIT
O nly a healthy body can house a healthy mind. If body is unfit, mind cant’ be fit. It took me almost 58 years to come to this realization. I have been a very positive person all through my 58 years. Moreover, I did not smoke or consume alcohol in my life. My vices – I think they should be called so – included late-dinner and going to bed almost immediately… Worst, after eating heavy non-veg food. People like me – who read and preach a lot of motivational stuff – too have our ‘ignored’ areas. In my case, it was lack proper physical exercise and healthy eating habits. My doctors had regularly advised me to do at least half-an-hour walking every day. I did not take it seriously. Then, some three years ago, I joined Tai Chi. But, it was limited to an hour or so only on Sundays. Our Tai Chi teacher would always urge us to practice at home. But, then, I did not take that seriously, either. It is only when my doctors kept adding one tablet after another, yes, when th...